Join Ruckus DC
on September 28 at the Prince William County Fair Grounds for an obstacle race which has been described as everything from "the ultimate family adventure," to "the #1 obstacle race under 10k." Experience an environment that is challenging, rewarding and fun. Come run Ruckus DC
for yourself or enjoy the kids obstacle race! Mini Ruckus is an awesome way to get your kids involved in obstacle race fun.
The perfect family event and obstacle race for kids: "The kids loved the Mini Ruckus obstacle race and can't wait to do it again!"
Wildly popular and unparalleled in the industry, the Mini Ruckus is a hit with kids as young as 2 and built for up to age 10. Kids 11-13 are welcome to participate.
With parents participating in the adult course and kids running the mini obstacle race, families can have a shared experience.
All Kids Mini Ruckus obstacle race participants receive a T-shirt, Race Bib and Medal. The Mini Ruckus is $20 for unlimited waves.
DONATE YOUR SHOES POST-RACE Ruckus Sports is excited to partner with Barrel Aid to provide shoes to children and teens in need. Barrel Aid will collect your muddy shoes post-event, clean them and ship them to Mission-Haiti’s schools in the mountains around Ti-Rivier, Haiti with all of the remaining shoes going to children and teens in need in the Dakota area. Barrel Aid supplies clean shoes, fresh water, food, schooling and hope for over 1,600 children in Southern Haiti where no other groups are serving and the need is extremely urgent.
RUCKUS DC TEAM CHALLENGE
Think your team has what it takes? Check out our new team challenges:
The three teams with the most members get to show off their team size with a 10' x 10' space at the event to set up their own tent or rent a tent.Best Team Spirit:
The three teams with the best spirit leading up to and on event day are recognized on-site and via social media in a big way. This includes cheers, costumes, performances, etc. Please send your videos on Facebook
and/or tag Ruckus on Instagram @RuckusSports
Rucks honors the three teams with the most inspirational story. Share your story of why you are participating in Ruckus DC! Send Ruckus a message on Facebook
and/or tag on Instagram @RuckusSportsIs your team ready to go? Save $10 now with the code TEAM
*Sponsored content provided by RUCKUS DC
A few weeks back, I caught onto the buzz of eating clean. I actually liked this green shake - and so did my 4 year old - so I am sharing the recipe with you :)
Here is what I threw together:
3 cups spinach
1 tbsp all natural peanut butter
1/2 cup water (you can adjust this depending on your blender and your preference of thickness)
1 - 1 1/2 cups ice
I also tried making the same recipe and adding 1/2 of an avocado. I didn't like the creamy consistency... but you can adjust to your preference.
Shout out to one of my readers, Amanda, for the idea!
Getting back on track after a long, enjoyable weekend at my parents' house. And by enjoyable, I mean completely off my diet.
I know that for the health of my child (and my sanity), I need to get him outside playing, running, biking -- just MOVING -- every day. Sometimes we struggle on those days when it's rainy, or more recently, code red/orange with excessive heat and humidity. We decided to check out Adventure to Fitness
after they sent us some of their DVDs.
The program kept B engaged and moving for the entire 30 minutes as he ran through the jungle, climbed mountains, and was chased through a crocodile river. I even joined in on the fun and did it with him... and I was out of breath - ha! Who knew jogging/running in place could be so exhausting? Meanwhile, (you can see in the bottom right corner) dad enouraged us while playing Wreck-It Ralph on the iPad.
B actually added the Adventure to Fitness to his DVD collection and requests to "watch" it all the time now. I think it's a great program to have around -- happy to have him watch a show that gets him moving rather than just sitting and snacking! Why can't Oprah or Andy Cohen do that for me?
Adventure to Fitness is an award-winning children's fitness program that is designed to keep kids healthy, active, and learning in a fun and easy way. The program is currently used in over 75,000 classrooms and over 11,000 homes, making it the #1 educational fitness program of any kind in America. It is a winner of the Family Choice Award and is Parents’ Choice Approved.
You can find out more information at the Adventure to Fitness Store
or connect via Facebook
*Sponsored content provided by Adventure to Fitness. All thoughts and opinions are my own.
Getting "Down & Dirty" Is One True Challenge and for a Worthy Cause
Mud and lots of it! That’s a guarantee at the Merrell Down & Dirty Obstacle Race Presented by Subaru Sunday, July 21th at Prince George’s Stadium in Bowie, Maryland
. Produced by California-based Michael Epstein Sports Productions, Inc. (MESP), this 5K and 10K off-road competition is set to have military-style obstacles, commanding cargo climbs, wild water crossings, enormous mud pits! Thousands of athletes from the Maryland, Virginia, and D.C. area are expected to register for the event
The Matchbox® Adventure Kids Dash, for ages 4 to 6 & The Adventure Kids 1 Mile, for ages 7 to 13
In addition to providing an exhilarating and challenging adventure for participants, the race is partnered with Operation Gratitude, a non-profit organization that seeks to lift the morale of service men and women deployed to hostile territories around the world by sending personalized care packages and letters of appreciation. MESP has already raised over $130,000 for the organization and is committed to raise $130,000 more to support the efforts and mission of this volunteer organization.
The style of the course and the charity involved lends itself towards military and public safety personnel in addition to athletes of all skill levels seeking a unique race atmosphere. Michael Epstein, President of MESP, Inc., expressed the importance of such a partnership, "It’s the least we can do for such a tremendous organization and the military personnel we are so fortunate to stand behind. We remain committed to those protecting our country as we recognize the value they create and the sacrifice they have made – we hope others will join our efforts."
Carolyn Blashek, founder of Operation Gratitude, echoes the eagerness to partner with the Merrell Down & Dirty Obstacle Race Presented by Subaru, "It is encouraging to see that MESP shares our same passion for supporting our troops – they deserve all the gratitude we can give them."
Participants will receive a tech tee and finisher medal for completing the race and a chance to celebrate afterwards at an on-site expo, featuring sponsors, such as, Merrell, Subaru, LÄRABAR, and Paul Mitchell. Kids are also encouraged to join in the activities with their own specialized course! The Adventure Kids series presented by John Paul Mitchell Systems calls kids ages 4 – 6 to participate in the Matchbox 100 yard dash, and kids 7 – 13 to participate in a 1 mile run.
Both encounter fun, tike-size obstacles and a slimy belly crawl through the mud pit! All Adventure Kids racers will receive a race-bib, finisher medal, and an event t-shirt.
Merrell, provider of high-performance footwear and apparel to outdoor enthusiasts for the past 28 years, is thrilled to partner with this exciting event stating "At Merrell, we encourage everyone to get outside and get moving," says Rachael Martinelli, Marketing Specialist for Merrell. "People inspire the products that we make and Down & Dirty provides the perfect vehicle for everyone from beginners to the elite athlete to get active. We are excited to be a part of it!"
The Merrell Down & Dirty Obstacle Race Presented by Subaru will continue its nationwide tour this summer to the following cities. (Athletes in Los Angeles, Miami, and Chicago have already conquered the challenge!)
Dallas, TX on June 2nd
Hartford, CT on June 23rd
Philadelphia, PA on July 13th
Washington, D.C. on July 21st
Detroit, MI on August 25th
New York, NY on September 29th
Atlanta, GA on October 13th
Sacramento, CA on October 27th
For more information including event registration, visit www.downanddirtymudrun.com
*sponsored content provided by MESP
I just realized that we're only two weeks away from our neighborhood pool opening this season and I panicked with fear just thinking about getting into my swimsuit! #SuburbanPeopleProblems.
So, today, I met with my friend, John Casto of Action Fitness. With a spinach shake in hand, John talked me into actually committing to a goal. I took the plunge and signed up for personal training and his Women's Only Fitness Bootcamp starting on Monday (OH NO!). I figure by posting here that you, my lovely/supportive/encouraging readers, will keep me accountable for at least the first month. My goal is to lose 5lbs in one month - totally doable, right?
I was thinking - since I'm going to be doing this challenge, wouldn't some of you like to do it with me?! Please! We can even go for margaritas after bootcamp :) I threw this idea at John and he said he'd extend ALL OF MY READERS a FREE ONE MONTH TRIAL for the Women's Only Fitness Bootcamp in Fairfax! WOO HOO!
Plus, FIVE WINNERS will receive a FREE personal training session to get you started. How fantastic is that? It will be way more fun if we do it together!
I posted on my facebook page last week about checking out botox
. I'm 27 and not quite wrinkly, but I read online that getting botox can help enhance arches in your eyebrows and make you look more refreshed and rested (which I totally need!). I looked into it and met with Dr. Fadi Nukta at NOVA Plastic Surgery
. Surprisingly, Dr. Nukta agreed that I didn't really need any botox at my age and I better come back in a few years. However, he told me about their current promotion and I thought I'd share it with you all since many of you chatted
that you'd be into botox or other services.
If you book an appointment for a consultation on a Wednesday during April or May, NOVA Plastic Surgery is offering FREE Botox to new patients. This isn't a giveaway from my site or a gimmick to purchase other services to qualify. "If you book a complimentary consultation on a Wednesday you will receive a FREE Botox treatment for one area of your face, 20 units of Botox (a $400 value). During your consultation you will meet board certified plastic surgeon, Fadi Nukta, MD, who will discuss how the Botox treatment can help you. If you are medically suitable you will receive your Botox treatment that same day."
Dr. Nukta told me that he specializes in giving patients natural results that do not change who they are. He didn't even try to upsell me on services I didn't need - even though those services were the reason I was there in the first place. I say check it out if you're thinking about it!
For more info, visit: FreeBotoxWednesday.com
or call NOVA Plastic Surgery at (703) 574-2588. To learn more about Dr. Nukta and his practice please visit novaplasticsurgery.com
*I did not receive free (or any) services in exchange for this post - It's just too good of a deal not to share! Also, I am not a medical professional and I am not recommending any medical service. C'mon people, I have an English degree :)
Yoga for a Calm Heart - Thursday, January 17, 2013 7-8 pm
Join Katrina Kenison, author, mother and Kripalu-trained yoga instructor for an hour of gentle yoga, meditation, and restoration. This yoga practice will leave you with a calm heart and a clear mind, the very foundation you need to embrace your mothering journey more fully. Investment: $20 drop-in or use your lil omm class pass.
Book Discussion and Signing Thursday, January 17, 2013 8-9 pm
After yoga, join Katrina for informal conversation and readings from her books: Mitten Strings for God: Reflections for Mothers in a Hurry, The Gift of an Ordinary Day, and her new memoir, Magical Journey: An Apprenticeship in Contentment.
Katrina's own life journey, along with her poignant, beautifully written reminders to find beauty, grace and transformation in the mundane, ordinary moments of life, will touch your heart deeply and leave you feeling transformed and peaceful.
Katrina will sign books (feel free to bring your own or purchase at the studio) and light snacks will be provided. Investment: $10.
If you are not familiar with Katrina, you can visit her site at http://www.katrinakenison.com/. She is the phenom behind the Youtube video The Gift of An Ordinary Day, (grab some tissues!) which has 1.6 million views, and her newest video book trailer can be found here. Register online at lilomm.com to secure your space.
Flash Giveaway! Enter below to win a $25 gift gas gift card from Smiles at Fairfax Corner! Smiles at Fairfax Corner is always accepting new patients for all of your dental needs.
Smiles at Fairfax Corner is an Elite Preferred Provider of Invisalign clear braces. Now through August 10th, they are offering $750 off Invisalign!
I have been going to Dr. Rayek
@ Smiles at Fairfax Corner
since I was a freshman in college. I absolutely LOVE the practice and the staff! Smiles even sent me flowers after B was born! How sweet is that? I actually look forward to visiting the dentist thanks to him... it doesn't hurt that he's also tall, dark, and handsome!Who knew that my dentist would be able to rid me of my migraines?
He also introduced me to Invisalign
- the braces that don't look like braces. I have suffered from weekly migraines for years and neither my PCP or neurologist could make me feel better. Dr. Rayek told me that my migraines could be a result of me clenching my teeth at night and my jaw constantly popping because my bite was not aligned. I started Invisalign three years ago and have had only a handful of migraines since! LOVE IT!! - and as you know, I only promote things I really truly love. From Now until August 10th, Smiles at Fairfax Corner is offering $750 OFF Invisalign!! If you have been thinking about a Straighter and Brighter smile, then why not now? About Smiles at Fairfax Corner:
The Smiles team is devoted to providing professional dental
care for you and your family. We provide convenient and comprehensive dental services to meet all of your oral health needs. Dr. Rayek and our practice staff are pleased to be a part of the Fairfax Corner community. Many of our patients live, work, dine, or shop in and around our convenient practice location. Our dental office makes it easy for you to combine a dental visit with your other daily activities.